Liver 3 (Tai Chong or Supreme Rushing) is another common acupuncture point that I regularly use in my Clinic.
It's among my favourite points to use as it's one of the 'Four Gates', so great for enabling Qi to move more freely around the body. This
relieves pain and upset, as the Qi isn't allowed to stagnate.
LV3 is a very calming point, for those who've read previous posts about the Chinese 5 Elements, you'll remember that the Liver is Wood and the latter's emotion is anger.
Fertility acupuncture patients may have noticed that I often use this point during your treatment. This is because one function of the Liver is to store blood
so this, in part, relates it to the menstrual cycle.
I also like to use LV3 for eye problems and headaches too.
N.B. LV3 is considered safe during pregnancy however, as your
acupuncturist will be able to locate the exact position, I recommend
that my patients consult with me before using any acupressure points
once pregnant or if you think you may be pregnant.
You
can try this point yourself by using acupressure at its location between the first and second metatarsals on the top of the foot. If you
run your finger along the space between the big toe and the second toe,
you'll find a slight dip where the metatarsals meet. Press down lightly with your index or middle finger and use a gentle
circling motion over the point highlighted in green on our picture. Do
this for between 30 seconds to 2 minutes to get the Qi moving.
I hope this acupressure technique is helpful, please pass on the information to friends and family members.
If you’d like to explore further treatment with acupuncture, please give
The Mitchell Hill Clinic - Acupuncture & Natural Health Centre in
Truro a call on 01872 274774 or visit our website to book online: www.themitchellhillclinic.co.uk I also offer free 15 minute consultations should you wish to find out how acupuncture may help you.
Best wishes,
Paul
Paul Adkins Lic.Ac., BA(Hons), 1st Dan, FEA, MBAcC, MCAUK, MMNTUK - Member of the British Acupuncture Council
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preventative or cure for any illness or disease. The Mitchell Hill
Clinic cannot be held responsible for any claim made against them.
In no circumstance should the
information contained on this blog be used as a guide for medical
practise or purpose. If a medical condition is suspected then you are
advised to consult a medical practitioner, particularly if you are on
orthodox medication or pregnant.Labels: 5 element, acupressure, acupuncture, acupuncture eye problems, acupuncture headaches, liver 3, lv3, qi, wood element
